Keto Seafood Chowder

Good layers of flavor combine with salmon, shrimp, and dried spinach, giving this creamy seafood some delicious reviews. This rich and creamy keto seafood chowder recipe is a healthy luxury food. It’s a very simple low-carb dinner recipe that takes less than 40 minutes, start to finish.

Ingredients Required

• 4 tbsp butter
• 2 cloves crushed
• 5 oz. (1½ cups) celery stalks, sliced
• 1 cup calm juice
• 1½ cups heavy whipped cream
• 2 tsp dried sage or dried thyme
• ½ lemon, juice, and zest
• 4 oz. (½ cup) cream cheese
• 1 lb salmon, bone-free fillets, or other hardy fish, fillets have been cut into 1″ pieces.
• 2 oz. (2 cups) baby spinach
• 8 oz. the shrimp has been peeled and removed
• salt and black pepper
• ½ tbsp red pepper
• fresh sage, which you can choose to garnish

Following the KETO diet? Want to continue the KETO diet for a longer period of time? Click here to create your Custom Keto Diet with proper Customer support.

Step-by-Step Direction to cook Keto Seafood Chowder

Step 1. Melt the butter in a large pot over medium heat.
Step 2. Add garlic and celery. Cook for about five minutes, stirring occasionally. Add clam juice, cream, cream cheese, sage, lemon juice, and lemon zest. Let it simmer for about 10 minutes without a lid.
Step 3. Add the shrimp and fish. Let stand for 3 minutes or until the fish is cooked. Add the baby spinach and stir until tender.
Step 4. Season with salt and pepper to taste.
Step 5. Sprinkle with fresh red pepper and fresh sage before serving to add more flavor and color.

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Keto Seafood Chowder

Recipe by Sammy DCourse: SoupsCuisine: AmericanDifficulty: Easy

Servings

4

servings

Prep time

20

minutes

Cooking time

20

minutes

Calories

792

kcal

Fat

69

grams

Protein

37

grams

Net Carbs

6

grams

Elegant layers of flavor combine with salmon, shrimp, and dried spinach, giving this creamy seafood some delicious reviews. Colorful, easy, and keto!

Ingredients

• 4 tbsp butter

• 2 cloves crushed

• 5 oz. (1½ cups) celery stalks, sliced

• 1 cup calm juice

• 1½ cups heavy whipped cream

• 2 tsp dried sage or dried thyme

• ½ lemon, juice, and zest

• 4 oz. (½ cup) cream cheese

• 1 lb salmon, bone-free fillets, or other hardy fish, fillets have been cut into 1″ pieces.

• 2 oz. (2 cups) baby spinach

• 8 oz. the shrimp has been peeled and removed

• salt and black pepper

• ½ tbsp red pepper

• fresh sage, which you can choose to garnish

Directions

• Melt the butter in a large pot over medium heat.
• Add garlic and celery. Cook for about five minutes, stirring occasionally. Add clam juice, cream, cream cheese, sage, lemon juice, and lemon zest. Let it simmer for about 10 minutes without a lid.
• Add the shrimp and fish. Let stand for 3 minutes or until the fish is cooked. Add the baby spinach and stir until tender.
• Season with salt and pepper to taste.
• Sprinkle with fresh red pepper and fresh sage before serving to add more flavor and color.
• Serve Hot.

Notes

• As an optional addition, consider adding crushed chili flakes, as a garnish on soup. These add a nice hot zest to the already delicious soup.
• As with all fish-based soups and stews, keto seafood chowder is best when it’s freshly made. However, if you have leftovers, you can heat them gently the next day and they are just as good. Store it in a covered container in the fridge.
•  Don’t keep it longer than two or three days in the refrigerator and it’s not a recipe that freezes well.

Try more Keto Recipes

• Keto Tex-Mex Stuffed Zucchini Boats Recipe
• Italian Keto Meatballs with Mozzarella Cheese Recipe
• Keto Bacon and Cheese Fat Bombs Recipe
• Keto Chicken Stir Fry Recipe

Nutritional Values of Keto Seafood Chowder

Although we have completed the recipe we need to know some very important facts. That is its Nutritional Value.

Here you will be getting a pretty clear view of how much Carbohydrate, Protein, Fats & calories you will be consuming in this dish. 

Ketogenic Low Carb

Below 4 % carbs or, 7 g of carbs or less if it is a meal, is a Ketogenic diet.

• Net Carbohydrate:     3% (6g)
• Protien:                      18% (37g)
• Fat:                             78% (67g)
• kcal:                           792

Following the KETO diet? Want to continue the KETO diet for a longer period of time? Click here to create your Custom Keto Diet with proper Customer support.

FREE 7-days Premium Keto Meal Plan

Want to lose more than 7lbs in 1 week? 1000+ made it possible. It's time for you. Join our diet program for FREE to make it happen. Click below to Register.

OFFER VALID FOR A LIMITED PERIOD ONLY.

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Conclusion

So this is how you can make the delicious  Keto Seafood Chowder in your kitchen. It is yummy & safe too. Our chefs first try the recipe in our kitchen then publish it for you to enjoy the yumminess of the food & continue your Ketogenic Diet. So, when are you trying this recipe in your kitchen? Come on! do this dish in your kitchen & comment to me below about the recipe. And make sure to share this recipe via social media with your friends & relatives and involve them also in your fitness journey. Hoping that you & your family will like the above dish. Waiting for your comments! Live fit, Stay healthy.