Keto Chicken Stir Fry

Need a low-carb diet in a few minutes? The quick and easy keto chicken stir fry recipe has only 5 ingredients & takes less than 30 min to cook.

Need a low-carb diet in a few minutes? The quick and easy keto chicken stir fry recipe has only 5 ingredients & takes less than 30 min to cook. Quality keto cooking does not have to be a time-consuming task. While some recipes recommend special gadgets, many pans, and unusual ingredients, this is not essential for a delicious keto meal.

All it takes is the right combination of low-carb ingredients and simple steps to make a satisfying and healthy keto meal in 30 minutes or less. We will show you how with this keto chicken stir fry recipe.

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Ingredients Required

The ingredient list to make Keto Chicken Stir Fry, are given below:

The above is the list of ingredients to make a spicy mayonnaise dip.

  • 1¾ lbs boneless chicken thighs, thinly sliced
  • 2 tbsp olive oil or coconut oil
  • 1 tsp ground black pepper
  • 1 tsp garlic powder
  • 300g broccoli, cut into small pieces
  • 2 tbsp tamari soy sauce

These are the ingredients to make the Keto Chicken Stir Fry.

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Step-by-Step Direction to cook Keto Chicken Stir Fry

Step 1. Add the ingredients to a small bowl, then stir the mixture.


Step 2. Heat the olive oil in a wok or a large frying pan, over medium heat. Add chicken, garlic powder, and pepper. Stir for a few minutes, until the chicken turns golden brown.


Step 3. Add the broccoli and tamari soy sauce. Stir together for a few minutes until the broccoli is crisp but tender. Spoon into each bowl, and serve with spicy mayonnaise dip on the side.

Liking KETO diet? Want to continue the KETO diet for a longer period of time? Click here to create your Custom Keto Diet with proper Customer support.

Tips to make it more yummy

Tip No. 1. Do not forget to marinate the chicken. Provide a decent marinating time, this is important to get a high taste from this frying recipe.

Tip No. 2. It helps to drain the chicken marinade before the chicken is cooked, you will get a nice colored chicken this way. If you just cook it in the sauce, it won’t be really delicious.

Tip No. 3. Prepare all the vegetables and everything before you start cooking. This recipe cooks quickly once you have started so it will work best if you can prepare in advance.

You can also like our Ketogenic Style Breakfast Recipes

Keto Chicken Stir Fry

Recipe by Abhishek GhoshCourse: Main CourseCuisine: American, ChineseDifficulty: Easy
Servings

4

servings
Prep time

5

minutes
Cooking time

20

minutes
Calories

613

kcal
Fat

46

grams
Protein

43

grams
Net Carbs

5

grams

This quick and easy keto chicken stir fry needs only five ingredients: boneless chicken thighs, broccoli, tamari soy sauce, garlic, and olive oil. And it has only 5 grams of net carbs. Simple, delicious, and keto. Serve with spicy mayo.

Ingredients

  • Spicy mayo
  • ¾ cup mayonnaise

  • 2 tbsp hot sauce

  • 1 tsp garlic powder

  • Chicken stir fry
  • 1¾ lbs boneless chicken thighs, thinly sliced

  • 2 tbsp olive oil or coconut oil

  • 1 tsp ground black pepper

  • 1 tsp garlic powder

  • 300g broccoli, cut into small pieces

  • 2 tbsp tamari soy sauce

Directions

  • Add the ingredients to a small bowl, then stir the mixture.
  • Heat the olive oil in a wok or a large frying pan, over medium heat. Add chicken, garlic powder, and pepper. Stir for a few minutes, until the chicken turns golden brown.
  • Add the broccoli and tamari soy sauce. Stir together for a few minutes until the broccoli is crisp but tender. Spoon into each bowl, and serve with spicy mayonnaise dip on the side.

Recipe Video

Notes

  • Do not forget to marinate the chicken. Provide a decent marinating time, this is important to get a high taste from this frying recipe.
  • It helps to drain the chicken marinate before the chicken is cooked, you will get a nice colored chicken this way. If you just cook it in the sauce, it won’t be really delicious.
  • Prepare all the vegetables and everything before you start cooking. This recipe cooks quickly once you have started so it will work best if you can prepare in advance.

Try more Keto Main Course Recipes

FREE 7-days Premium Keto Meal Plan

Want to lose more than 7lbs in 1 week? 1000+ made it possible. It's time for you. Join our diet program for FREE to make it happen. Click below to Register.

OFFER VALID FOR A LIMITED PERIOD ONLY.

Nutritional Values of Keto Chicken Stir Fry

Although we have completed the recipe we need to know some very important facts. That is its Nutritional Value.

Here you will be getting a pretty clear view of how much Carbohydrate, Protein, Fats & calories you will be consuming in this dish. 

Ketogenic Low Carb

Below 4 % carbs or, 7 g of carbs or less if it is a meal, is a Ketogenic diet.

  • Net Carbohydrate:     3% (5g)
  • Protien:                      28% (43g)
  • Fat:                             68% (46g)
  • kcal:                           613

Liking KETO diet? Want to continue the KETO diet for a longer period of time? Click here to create your Custom Keto Diet with proper Customer support.

Keto Chicken Stir Fry FAQs

Can I use other Veggies?

Yes! You can add any vegetables you like along with broccoli such as sugar snap peas (more low carb than keto), sliced onions, or zucchini.

Can I use Frozen Veggies?

Yes! You can also use frozen broccoli & bell peppers if you want. The only difference is that frozen veggies will be a little softer but still it won’t compromise their taste.

Can I freeze and reheat this dish?

While stir-fries freeze well, mayo usually does not. That means, if you freeze this dish, we can suggest, that you use the remaining dip for another meal – and make a new batch when you reheat the chicken stir-fry again.

Conclusion

So this is how you can make the delicious Keto Chicken Stir Fry in your kitchen. It is yummy & safe too. Our chefs first try the recipe in our kitchen then publish it for you to enjoy the yumminess of the food & continue your Ketogenic Diet. So, when are you trying this recipe in your kitchen? Come on! do this dish in your kitchen & comment to me below about the recipe. And make sure to share this recipe via social media with your friends & relatives and involve them also in your fitness journey. Hoping that you & your family will like the above dish. Waiting for your comments! Live fit, Stay healthy.

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Abhishek Ghosh
I care about my clients, and there's nothing important to me than helping somebody go through an experience that makes them happy, confidant & strong. I know how being overweight affects your whole life, and I want to be there for those who want to bring about change. I want to help you discover the benefits of training that have helped me in the course of life. And I am here to guide you every step of the way.
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