Crispy Keto Cauliflower Pancakes

Crispy Keto Cauliflower Pancakes may not sound very appealing but wait until you try these! It's fun & hard to believe they are actually ready for you!

Crispy Keto Cauliflower Pancakes may not sound very appealing but wait until you try these! Surprisingly fun and hard to believe they are actually ready for you! These are delicious only but can be dipped in tomato sauce, pasta sauce, marinara sauce, salsa, etc. Ideal for a light breakfast or snack. More importantly, these are very low in carbs.

Crispy Cauliflower Pancakes

Recipe by Krish MathewsCourse: Keto, Breakfast, SnacksCuisine: AmericanDifficulty: Medium
Servings

12

servings
Prep time

15

minutes
Cooking time

30

minutes
Calories

493

kcal
Fat

29

grams
Protein

26

grams
Net Carbs

14

grams

Crispy Keto Cauliflower Pancakes are delicious only but can be dipped in tomato sauce, pasta sauce, marinara sauce, salsa, etc. Ideal for a light breakfast or snack. More importantly, these are very low in carbs.

Ingredients

  • 1 tablespoon coconut oil

  • 1 teaspoon olive oil

  • 2 cups grated cauliflower

  • 2 tablespoons finely chopped onion

  • 1 clove garlic, minced

  • 1 cup 1% cottage cheese, drained

  • ¼ cup egg whites

  • 1 tablespoon hot pepper sauce (such as Frank’s RedHot®), or to taste

  • 2 teaspoons dried parsley

  • 1 teaspoon dried oregano

  • ¼ teaspoon garlic powder

Directions

  • Preheat the oven to 350 degrees F (175 degrees C). Sprinkle a 12-cup muffin tin with coconut oil.
  • Heat olive oil in a skillet over medium heat. Add cauliflower, onion, and garlic. Cook and stir until the cauliflower turns slightly brownish and the garlic and onions soften for approx 6 to 8 minutes. Place in a bowl and cool.
  • Put cottage cheese, egg whites, hot sauce, parsley, oregano, and garlic flour in a blender. Mix until smooth. Pour into a bowl of cauliflower mixture; mix thoroughly. Spoon mixture evenly into greased muffin cups and press down so that the pancakes are even and flat.
  • Bake in a preheated oven until the edges and tops are golden and crispy, about 30 minutes.
  • Serve hot & Enjoy.

Notes

  • You can use hot sauce instead of tomato sauce as a dip if you like to make the pancakes

Nutritional Values of Crispy Keto Cauliflower Pancakes

Although we have completed the recipe we need to know some very important facts. That is its Nutritional Value.

Here you will be getting a pretty clear view of how much Carbohydrate, Protein, Fats & calories you will be consuming in this dish. 

Ketogenic Low Carb

Below 4 % carbs or, 7 g of carbs or less if it is a meal, is a Ketogenic diet.

  • Net Carbohydrate:     2% (1.8g)
  • Protien:                      27% (3.3g)
  • Fat:                             65% (4.2g)
  • kcal:                           41.1

Conclusion

So this is how you can make the delicious Crispy Keto Cauliflower Pancakes in your kitchen. It is yummy & safe too. Our chefs first try the recipe in our kitchen then publish it for you to enjoy the yumminess of the food & continue your Ketogenic Diet. So, when are you trying this recipe in your kitchen? Come on! do this dish in your kitchen & comment to me below about the recipe. Waiting for your comment! Live fit, Stay healthy.

Liking KETO diet? Want to continue the KETO diet for a longer period of time? Click here to create your Custom Keto Diet with proper Customer support.

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Abhishek Ghosh
I care about my clients, and there's nothing important to me than helping somebody go through an experience that makes them happy, confidant & strong. I know how being overweight affects your whole life, and I want to be there for those who want to bring about change. I want to help you discover the benefits of training that have helped me in the course of life. And I am here to guide you every step of the way.
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