Italian Keto Meatballs with Mozzarella Cheese

Italian Keto Meatballs with Mozzarella Cheese: Tomato sauce is delicious, rich, and comforting. Mozzarella, fresh and creamy. Meatballs, with the right touch of onion and basil.

Welcome to one of my all-time favorite Keto dishes: Italian Keto Meatballs with Mozzarella Cheese.

Italian Keto Meatballs with Mozzarella Cheese is one of the most delicious dishes for lunch or dinner. Tomato sauce is delicious, rich, and comforting. Mozzarella, fresh and creamy. Meatballs, with the right touch of onion and basil. It’s like a night of spaghetti, without the carbs. Enjoy all the ketolicious bites!

Italian Keto Meatballs with Mozzarella Cheese

Recipe by Abhishek GhoshCourse: keto, AppetizersCuisine: ItalianDifficulty: Medium
Servings

4

servings
Prep time

20

minutes
Cooking time

30

minutes
Calories

628

kcal
Fat

49

grams
Protien

39

grams
Net Carbs

5

gram

Tomato sauce is delicious, rich, and comforting. Mozzarella, fresh and creamy. Meatballs, with the right touch of onion and basil. It’s like a night of spaghetti, without the carbs.

Ingredients

  • 1 lb ground beef or ground turkey

  • ¾ cup (60g) shredded Parmesan cheese

  • 1 egg

  • ½ tbsp dried basil

  • ½ tsp onion powder

  • 1 tsp garlic powder

  • ½ tsp ground black pepper

  • 3 tbsp olive oil

  • 1¾ cups (1 lb) canned whole tomatoes

  • 2 tbsp fresh parsley, finely chopped

  • 7 oz. (6½ cups) fresh spinach

  • 50g butter

  • 150 grams (1¼ cups) fresh mozzarella cheese

  • salt and pepper

Directions

  • Place beef, parmesan cheese, egg, salt, and spices in a bowl and mix well. Make the mixture into meatballs, about 1 oz (30 grams) each. It helps to keep your hands wet while making balls.
  • Heat the olive oil in a large bag and remove the meatballs until they are golden brown on all sides.
  • Reduce heat and add canned tomatoes. Allow for 15 minutes in simmering heat, stirring every couple of minutes. Season with salt and pepper to taste. Add the parsley and stir. You can prepare a meal up to this point for freezing.
  • Melt the butter in a separate frying pan and fry the spinach for 1-2 minutes, stirring constantly. Season with salt and pepper to taste. Add the spinach to the meatballs, then stir to combine.
  • Serve with mozzarella cheese on top, split into bite-size pieces.
  • Serve & Enjoy.

Recipe Video

Notes

  • Do you like it hot? Replace half the ground beef with spicy Italian sausages. Add the reddish-brown flakes, as needed.

Nutritional Values of Italian Keto Meatballs with Mozzarella Cheese

Although we have completed the recipe we need to know some very important facts. That is its Nutritional Value.

Here you will be getting a pretty clear view of how much Carbohydrate, Protein, Fats & calories you will be consuming in this dish. 

Ketogenic Low Carb

Below 4 % carbs or, 7 g of carbs or less if it is a meal, is a Ketogenic diet.

  • Net Carbohydrate:    3% (5g)
  • Protien:                      25% (39g)
  • Fat:                             72% (49g)
  • kcal:                            628
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Conclusion

So this is how you can make the delicious Italian Keto Meatballs with Mozzarella Cheese in your kitchen. It is yummy & safe too. Our chefs first try the recipe in our kitchen then publish it for you to enjoy the yumminess of the food & continue your Ketogenic Diet. So, when are you trying this recipe in your kitchen? Come on! do this dish in your kitchen & comment to me below about the recipe. Waiting for your comment! Live fit, Stay healthy.

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Abhishek Ghosh
I care about my clients, and there's nothing important to me than helping somebody go through an experience that makes them happy, confidant & strong. I know how being overweight affects your whole life, and I want to be there for those who want to bring about change. I want to help you discover the benefits of training that have helped me in the course of life. And I am here to guide you every step of the way.
Articles: 26

2 Comments

  1. Very easy & awesome recipe. I made it for my family & they were just licking their fingures. But please allow us to rate your recipes. I havn’t found any. Hopefully we will see it in the future.

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