Keto BLTA Lettuce wraps

Ripe tomatoes, grilled bacon, creamy avocado, and tangy mayo combine to make the perfect keto spin as BLTA Lettuce wraps! Sorry, bread, is not allowed.

Looking for a simple Keto lunch recipe? These Keto BLTA Lettuce Wraps are naturally low in carbs and perfect for a keto meal for grabbing and going!

I have been working on compiling some of my favorite “not recipes” Keto recipes and these Keto BLTA Lettuce Wraps are the first on my list to share! I enjoy this for breakfast with a hard-boiled egg or for lunch. They are a completely simple way to enjoy a summer favorite without carbs. The most important bonus point, these are seriously easy to make!

Salad with all the flavor of bacon, lettuce, tomato, and avocado sandwich, without the heavy bread! These Keto BLTA Lettuce wraps are so delicious and hearty, that even carb-lovers will love this lettuce wrap recipe!

Keto BLTA Lettuce wraps

Recipe by Suzanne RyanCourse: Aperitives, RecipesCuisine: AmericanDifficulty: Easy


Prep time


Cooking time





Ripe tomatoes, grilled bacon, creamy avocado, and tangy mayo combine to make the perfect keto spin for a typical sandwich! Sorry, bread, you were not invited to the party!


  • 350g bacon slices

  • 6 tbsp mayonnaise

  • 3 cups lettuce

  • 1 (200g) Avocado

  • 2 medium-size tomatoes, in slices

  • salt and pepper


  • In a large saucepan over medium heat, fry the bacon until crispy, about five minutes. Place next to a paper towel wrapped to cool. When cool enough to handle, cut each strand in half for crossing.
  • Press a line of mayonnaise on each of the lettuce leaves. Top each leaf with a slice of tomato, 3 slices of bacon, and a slice of avocado.
  • Season to taste with salt and pepper and enjoy!


Nutritional Values of Keto BLTA Lettuce Wraps

Although we have completed the recipe we need to know some very important facts. That is its Nutritional Value.

Here you will be getting a pretty clear view of how much Carbohydrate, Protein, Fats & calories you will be consuming in this dish. 

Ketogenic Low Carb

Below 4 % carbs or, 7 g of carbs or less if it is a meal, is a Ketogenic diet.

  • Net Carbohydrate:   3% (4g)
  • Protien:                      20% (31g)
  • Fat:                              77% (53g)
  • kcal:                            631


Now you all know, how easy, quick, and nutritionally effective is BLTA Lettuce Wraps. No need to spend hours in the kitchen to make a healthy dish. You can make a super-effective Keto dish in just 20-25mins.

Make this awesome recipe at your home & lose weight naturally. If you like this recipe then do not forget to comment. You can also buy the book, “Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes” from the below link & get access to a wide range of Keto recipes.

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Abhishek Ghosh
I care about my clients, and there's nothing important to me than helping somebody go through an experience that makes them happy, confidant & strong. I know how being overweight affects your whole life, and I want to be there for those who want to bring about change. I want to help you discover the benefits of training that have helped me in the course of life. And I am here to guide you every step of the way.
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