Is Garcinia Cambogia Keto friendly or not in a Keto diet! It is a very common question among people seeking weight loss, following a keto diet. To find an answer to this question, we must gather some knowledge about Garcinia Cambogia.
Many people find it difficult to lose weight. As a result, many seek ways to curb their appetite and encourage their body to use fat stores. A rare fruit supplement, Garcinia Cambogia, is the latest weight-loss craze. But the Internet and television are full of misinformation and hype.
What is Garcinia Cambogia?
Garcinia Cambogia, also known as Malabar tamarind or brindle berry, grows in Southeast Asia. There, curries are also often used as a preservative. In the U.S., Garcinia Cambogia is commonly found in tea or as a supplement. Claims made to support the potential benefits of Garcinia Cambogia show that it can help with weight loss, diet, lower cholesterol, improve rheumatism, and eliminate intestinal problems. While these health claims are impressive, science is still researching whether Garcinia Cambogia actually offers the benefits demanded by its supporters, but unfortunately, almost all research has failed to prove its worth.
Health Benefits of Garcinia Cambogia
The most commonly suggested ingredient as a potential source of Garcinia Cambogia benefits is hydroxy citric acid, also known as HCA. This is a weight-loss supplement. Studies show that HCA is safe to eat in small amounts and can help reduce people’s diets.
Garcinia Cambogia can provide health benefits such as:
It can help with weight loss
Garcinia Cambogia contains a substance called hydroxycitric acid (HCA) which can block an enzyme that helps keep your body in fat. Theoretically, fats instead will be burned as calories.
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Controlling Blood Sugar
Garcinia Cambogia extract plays a significant role in regulating blood sugar levels in patients with type 2 diabetes. It helps to improve insulin sensitivity, helps glucose flow to cells, muscles and reduces blood glucose concentration. HCA reduces levels of oxidative stress and lowers high blood glucose levels.
Promotes Heart Health
Numerous studies suggest that Garcinia Cambogia plays an important role in lowering bad or LDL cholesterol levels and triglycerides. Regular use of the fruit block prevents the accumulation of fat in the liver, intestines, and adipose tissue.
Garcinia Cambogia is highly recommended for people, struggling with intestinal problems. It acts as a natural antacid and helps proper digestion. Ayurvedic health experts recommend eating the fruit rind mixed with fresh curd and salt for quick relief from stomach ulcers and a burning sensation in the stomach.
Health Risks of Garcinia Cambogia
While Garcinia Cambogia may offer health benefits, but using it poses risks, especially at a higher amount. Some people taking Garcinia Cambogia supplements report side effects such as nausea, headache, stomach, and intestinal symptoms, and upper respiratory tract. Because Garcinia Cambogia is often used as a tea or supplement, it is difficult to estimate the exact amount of HCA you use. This makes it tricky to make sure that you are taking a safe amount of that combination. Because of this, you may experience side effects from Garcinia Cambogia.
It can cause Serotonin Syndrome
Serotonin remains completely regulated for most people, and an increase in brain serotonin can actually cause problems. This is also true for people taking serotonin reuptake inhibitors (SSRIs). There is already one case in which the release of Garcinia Cambogia led to serotonin poisoning.
It can lead to testicular death
Another trial found that using high doses of Garcinia Cambogia extract (over 778 milligrams per kilogram of body weight) resulted in weight loss and testicular atrophy.
It may Interfere with Medications and Supplements
Garcinia Cambogia Appears to be affecting drugs that help treat diabetes, as it lowers insulin levels and blood sugar levels. It can also affect your body’s ability to receive antiretroviral, anti-tumor, and analgesic drugs, making it dangerous to take them.
- In 1998, the first critical study was conducted regarding the effectiveness of Garcinia Cambogia. Studies have shown that it does no better than a placebo when it comes to helping you lose weight.
- A review of the 2011 study showed that it could cause temporary weight loss, but the results were small and studies were flawed.
- Garcinia cambogia can be found in Hydroxycut. The Food and Drug Administration (FDA) issued a consumer warning in 2009 warning consumers to immediately stop using Hydroxycut products after reports of jaundice and severe liver damage in people using Hydroxycut.
- A study from Japan found that rats that ate high doses of Garcinia Cambogia lost essential oils. However, high doses also cause testicular atrophy.
Is Garcinia Cambogia Keto friendly or not in a Keto diet!
This is a very common question that often arises when it comes to weight loss. Many people think that the product which causes weight loss is Keto. This conception is completely wrong.
While discussing this topic we should know what is a Keto or a Ketogenic Diet? “Ketogenic” is a term for a low-carb diet. The thought is for you to get more calories from protein and fat and fewer from carbs. This means Keto diet/food should be something that will be rich in fats (approx 70%), moderate in protein (approx 30%), and low in carbohydrate(approx 3-4%).
Now to know whether Garcinia cambogia is Keto or not, we should know its Nutritional Values. The rind of Garcinia is high in phytochemical content including hydroxycitric acid and other compounds like polyphenols, luteolin, and kaempferol. Per 100 g of rind contains about 17.2 g of carbs and 0.5 g fat, 2.3 g protein, 1.24 g of fiber, 15.14 mg of iron, and 250 mg of calcium, 10 mg, ascorbic acid, and 18.10 mg of oxalic acid.
From here we can clearly find out that the amount of carbohydrates is much higher than proteins & fats present in Garcinia cambogia. So if someone takes Garcinia cambogia while he/she is on the Keto diet, he/she will take a larger amount of carbs than proteins or fat. This might result in getting out of ketosis.
Hoping that you have got the answer to the question “Is Garcinia Cambogia Keto friendly or not in a Keto diet!” now.
Garcinia cambogia may help with weight loss individually but will not work as a weight loss aid when combined with Keto. In other words, Garcinia cambogia is not Keto & one should not take Garcinia cambogia when following a keto diet.
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